Hope, Healing and Resilience Through Eye Movement Desensitisation and Reprocessing (EMDR)

FEEL EMPOWERED, ENHANCE YOUR QUALITY OF LIFE AND LESSEN EMOTIONAL AND PHYSICAL DISTRESS

EMDR is a psychotherapy treatment that enables recovery from emotional and physical distress caused by disturbing memories and life events.

It can be incredibly daunting to start your healing journey.

At Wellness in Minds you will not feel alone. You will feel connected and supported throughout your therapy experience.

This therapy involves identifying your emotional wounds and then, through processing, you can be supported to transform them to a state of emotional resolution. In essence, the past experiences that have been causing you distress, can be digested and stored differently to reduce their emotional intensity and impact.

At Wellness in Minds you will be supported through your personal EMDR Therapy journey at your pace with empathy and compassion. 

We have over 20 years experience of working as mental health professionals and we know how to use this comprehensive treatment to support your healing journey.

We provide this treatment in accordance with the National Institute for Health and Care Excellence (NICE).

EMDR can help with a range of presenting difficulties including:

  • Trauma or PTSD

  • Anxiety

  • Complicated grief

  • Phobias

  • Depression

  • Childhood trauma

  • Sexual violence

Price: £80 online or in-person in Cambridge. Sessions last approx. 60 mins.

Testimonials

  • When I first attended my sessions with Claire, I was feeling mentally unwell and overwhelmed by the weight of my trauma. Through EMDR Therapy, Claire helped me explore and process deeply painful memories that I had carried for years. Despite the challenge of processing traumatic memories, I came away from every session feeling lighter and stronger and better equipped... I feel more clear-minded, determined and more at peace with myself than I ever thought possible.

    Kate

  • EMDR was truly transformative for me. After 35 years of living with childhood trauma of my father’s death, I am finally able to live more freely. Claire’s approach to therapy was essential to this healing process. Her guidance not only helped me through the difficult emotions but also helped me embrace life with a new sense of peace and clarity.

    Angela

  • I can really see my progress [since starting EMDR Therapy]. I have been standing up for myself, being more compassionate and looking after myself.

    Sally

  • I was nervous to do EMDR Therapy at first because it was something completely new to me… but I am so glad I went through with it! Claire was the absolute best person… patient, caring, warm and welcoming - everything that you need to feel comfortable to share sensitive topics with. Going through it was hard but I can see myself reaping the benefits now I’m finished. Counselling was helpful, but the work Claire did for me is something I’ll never forget and will always be immensely grateful for.

    Sade

FAQs

  • If you, or someone you know, is feeling affected by adverse life experiences, then EMDR Therapy can help you to reduce the associated distress.

  • The number of EMDR sessions needed depends on your personal case. EMDR is typically delivered between six and twenty sessions. If we are processing on one isolated incident, we expect to achieve resolution on this in fewer sessions.

    Please feel free to contact us should you wish to discuss this further.

    • An experienced EMDR therapist.

    • A free 15 minute, no obligation telephone consultation. 

    • Comprehensive EMDR Therapy sessions in person or online for approx. 60 minutes.

  • No - all work undertaken is in-house.

  • Prior to booking there will be a free 15 minute telephone consultation where we can discuss if EMDR is right for you.

    If you then wish to go ahead the cost will be £80 for each session. You will be invoiced for payment after each weekly session.

    Payments can be completed online but please include the invoice reference number.

    There is no cost if you cancel a session with more than 24 hours notice before the appointment time. After this time, full payment is expected. Please see our cancellation policy for more details.

  • We will agree a mutually convenient date and time to meet either online or in-person at our therapy room in Cambridge.

If you think you are ready to take the step into engaging with EMDR Therapy, get in touch today and book a free 15 minute, no obligation consultation call.

Claire

I am an empathic, authentic and caring EMDR Therapist with a background of working in and around mental health services for over 20 years.

I have experience in working with a variety of traumas and varying presentations. 

If you are ready to begin the journey to alleviate the distress associated with traumatic memories, I’d love to guide you through that process.

I work in accordance with NICE Guidelines and I am registered with both the Health Care Professions Council and the EMDR Association.

You can book a free 15 minutes no obligation consultation call, through the contact form or you can email me to arrange!