Dynamic and Inspirational Workplace Wellbeing Workshops, Training and Away Days

WORKPLACES TODAY LOOK VERY DIFFERENT TO HOW THEY DID PRE-COVID PANDEMIC

There is a need for employers to rethink their approach to employee wellbeing, especially after the pandemic exposed the emotional and physical vulnerabilities the modern workplace presents.

Our Training Courses

Mental Health First Aid

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Stress and Resilience

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Hybrid Working

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Away Days

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Bespoke Programmes

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Mental Health First Aid . Stress and Resilience . Hybrid Working . Away Days . Bespoke Programmes .

Mental health training in the workplace is essential for creating a supportive and productive environment.

It equips employees and managers with the skills to identify signs of mental health challenges, reduces stigma, and fosters open communication.

By building awareness, organisations help prevent burnout, reduce absenteeism, and improve overall employee wellbeing and job satisfaction. Additionally, training promotes early intervention, empowering employees to seek support when needed and improving long-term outcomes for both individuals and the organisation.

As mental health becomes increasingly recognised as vital to workplace success, investing in training helps to ensure a healthier and more engaged workforce, leading to higher retention and productivity.

At Wellness in Minds, we can provide both accredited and bespoke courses, workshops and workplace away days which meet the needs of your organisation.

Are you a workplace that wants to

  • Improve employee health and productivity

  • Reduce absenteeism and presenteeism

  • Foster a supportive work culture

  • Improve employee retention

  • Achieve your legal and ethical responsibilities

  • Enhance employee engagement and morale

Then contact Wellness in Minds to explore what we can offer.

Our Services

Mental Health First Aid Training (MHFA)

We have a variety of MHFA training options to suit a range of timescales and budgets, from basic mental health awareness sessions to a full Mental Health First Aider.

These courses can be delivered online or on-site at your workplace by an experienced Instructor Member approved to deliver MHFA England courses. The sessions take into consideration various learning styles and make use of presentations, discussions and activities.

Two days’ training is most popular as this leads to 3 years of certification, plus access to ongoing benefits by joining the Association of The Mental Health First Aiders.

Price: From £895 plus materials. Dependent on the specific course and the number of people attending.

Minimum of 8 participants for any course. Maximum of 16 participants.

Our courses

  • This four hour introductory course raises awareness of mental health.

    You will learn:

    • What mental health is a how to challenge stigma

    • An introduction to some common mental health issues

    • Confidence to support someone who may be experiencing mental ill health

    • Ways to look after your own mental health and support wellbeing

  • MHFAiders are essential to maintaining employee wellbeing. By training with us your participants will gain:

    • A deeper understanding of mental health and the factors that can affect people's wellbeing

    • Practical skills to spot the triggers and signs of mental health issues

    • The confidence to step in and support someone in the workplace by guiding them to appropriate support

    • Three years access to the MHFAider Support App

    • Access to exclusive resources, ongoing learning opportunities, and the benefit of joining England's largest community of trained MHFAiders

    This course can be run over two full days or four half days.

  • This one day course trains you as an MHFA Champion, giving you:

    • An understanding of common mental health conditions

    • Knowledge and confidence to advocate for mental health awareness

    • Ability to spot signs of mental ill health

    • Skills to support positive wellbeing

  • If you're a Mental Health First Aider, take the four hour MHFA Refresher course every three years to:

    • Keep your awareness of mental health support current

    • Update your knowledge of mental health and what influences it

    • Practice applying the Mental Health First Aid action plan

    • Receive access to the MHFAider Support and Benefits for three years.

Wellness in Minds Workplace Team Building Away Day

Perfect for any team or workplace that wants to improve team cohesion, reduce workplace stress and promote overall wellbeing through structured activities.

Participants will build stronger relationships, learn techniques to support mental health and return to work refreshed and motivated.

This will take place at a venue in a tranquil setting near Bourne, Cambridgeshire. Much of the day will take place outdoors and it is available all year round.

Price: From £1195. Dependent on your specific requirements and the number of participants.

Minimum of 8 participants and maximum of 25 participants.

Our bespoke Away Days can cover:

  • Welcome, introductions and ice breakers

  • Outdoor Teambuilding challenges and problem-solving activities

  • Healthy lunch provided if required

  • Wellbeing workshops

  • Interactive workplace discussions

  • Barefoot nature walk

  • Mindfulness and Meditation

  • A small Wellness in Minds gift to take away to remind you of your day with us

  • Optional use of sauna and open air hot tubs located at the site

Stress and Resilience for Employees in a Hybrid Model of Working

Ideal for organisations that are mindful of the isolation and disconnect due to less in-person interaction, which can result in increased feelings of loneliness and anxiety.

This course addresses the individual challenges and opportunities of hybrid working, while promoting mental health and wellbeing.

Price: From £995 for the full day course. Dependent on number of people and whether online or in-person. 

Minimum of 8 participants and maximum of 16 participants.

Our one day course covers:

  • Understanding the mental health challenges of hybrid working

  • Recognising signs of poor mental health

  • The importance of work/life balance and boundary setting

  • Stress management and resilience building

  • Effective communication and empathy in hybrid teams

  • Supporting colleagues and encouraging conversations

Managing Stress and Resilience in the Workplace

Designed specifically for employers that want to be responsive to the stress and resilience of their workforce, this course can be run online or in-person.

Price: Half day course from £695 dependent on requirements. Please contact us to discuss your needs.

Minimum of 8 participants and maximum of 16 participants.

Our half day course covers:

  • Understanding workplace stress

  • Recognising the signs of stress

  • Stress management techniques

  • Building personal resilience

  • Supporting colleagues and building team resilience

Wellness in Minds Bespoke Courses

At Wellness in Minds we can tailor training to meet the needs of your unique workplace. Our bespoke programmes address specific challenges. By customising course content and delivery, we provide practical, engaging sessions that integrate seamlessly with your workplace culture and objectives. Each course is crafted with expert guidance, allowing employees to build sustainable wellbeing practices in a way that fits their unique work environment.

We offer sessions that work for in-person, remote, or hybrid teams, accommodating various formats and schedules.

Course Ideas:

  • Mindfulness Training/Workshops

  • Work-Life Balance and Time Management

  • Preventing and Addressing Burnout

  • Sleep Health and Productivity

  • Effective Listening and Communication Skills

  • Menopause in the Workplace

  • Anxiety Management Workshop

Testimonials

  • I found the course incredibly useful in equipping me with the tools to better support people. Claire was an excellent instructor... encouraging participation in a way that kept everyone engaged longer without worrying about getting things wrong as we learned.

    Sarah

  • The course was really enjoyable considering the heavy topics covered. I recommend this course to anyone and feel like it’s going to benefit me in more than one aspect of my life.

    Rachel

  • Very skilled and knowledgeable trainers, managed all the sessions well, getting all delegates comfortable and encouraging contributions. Topics covered with clarity and happy to encourage and answer questions.

    Patrick

  • Claire delivered a hugely informative training, whilst creating a space in which participants all felt comfortable to share their experiences. This was hugely beneficial as it really brought the subjects to life, and has created a close group of colleagues who feel equipped to support each other as well as staff across the organisation.

    Phillipa

  • I found the course a very inspiring, heart-touching, empowering and enlightening experience - I can not speak of it highly enough. Claire was excellent..... I have come away inspired and empowered to do the best I can to support others and myself in regards to our mental health and well being!

    Rachel

  • Although I support clients with their mental health in my role already, the course has given me a huge confidence boost in applying existing knowledge but also in gaining new knowledge to be able to help others.

    Katherine

  • I found this an excellent course, pitched at just the right level. It gave clear boundaries for working, was informative and also provided enough of a challenge to be stimulating.

    Stuart

  • I thoroughly enjoyed the course and feel empowered to be able to speak to someone with mental health problems and provide them with the support they deserve.

    Martin

How It Works

We pride ourselves on working in a collaborative way with workplaces. You can choose one of our courses listed above - if you're unsure which course would suit your needs best then we're here to help.

Equally, we can organise bespoke courses/workshops to meet the needs of your workplace.

Just drop us an email or fill in the contact form and we will arrange a chat to discuss your workplace wellbeing needs.

FAQs

  • If you are a workplace that cares about the health of your workforce then Wellness in Minds can help you identify the correct training needs.

    • We will work collaboratively to establish course/workshop/away day needs.

    • Online is available for the majority of courses/workshops. Away days are in-person only.

    • Courses, workshops and team away days vary in length of time from 4 hours through to two days.

  • Two experienced and passionate trainers who will deliver high quality, engaging and informative training/workshops/team away days.

  • No - all work undertaken is in-house.

  • After you first make contact with us, we will have a comprehensive discussion about the individual requirements of your workplace.

    If you decide to go ahead and book a course, we will send out a confirmation email with details we have agreed upon, along with an invoice for the deposit amount.

  • To secure a course/workshop or away day, a non-refundable deposit of 25% will be required on booking - full cost to be paid one week prior to the commencement of the course/workshop or away day.

Ready to bring mental health and wellbeing into your workplace?

MEET YOUR TRAINERS

Steph & Claire

Two experienced, knowledgeable and passionate trainers with over 10 years of experience in facilitating training/workshops and team building experiences. We have facilitated training not just for Wellness in Minds but also for MHFA England and the Mental Health Charity, Mind.

You can book a free 15 minute no obligation consultation call, through the contact form or you can email us to arrange!